Rich in Antioxidants: Black chilies, like their red counterparts, contain antioxidants like vitamin C and carotenoids. These antioxidants help combat oxidative stress and reduce the risk of chronic diseases.
Anti-inflammatory Properties: The active compound in black chilies, capsaicin, possesses anti-inflammatory properties that may help alleviate inflammation in the body. This could be beneficial for conditions like arthritis and other inflammatory disorders.
Digestive Health: Black chili powder may stimulate digestion and improve gut health. Capsaicin has been shown to increase gastric juice production, which aids in digestion and may prevent digestive issues like indigestion and constipation.
Weight Management: Capsaicin is believed to boost metabolism and promote fat burning. Including black chili powder in your diet may help support weight loss efforts when combined with a healthy diet and regular exercise.
Pain Relief: Just like red chili powder, black chili powder contains capsaicin, which has analgesic properties. It may help alleviate pain associated with conditions like arthritis, muscle soreness, and neuropathic pain.