black ragi

• Rich in Calcium: An excellent source of calcium, essential for strong bones and teeth.  
• High in Iron: Helps prevent anemia by increasing iron absorption.  
• Good Source of Protein: Provides essential amino acids for muscle growth and repair.  
• Contains Dietary Fiber: Promotes digestive health and regulates blood sugar levels.  
• Rich in Antioxidants: Protects cells from damage caused by free radicals.