- Rich in Fiber: Promotes digestive health and regulates blood sugar levels.
- Good Source of Protein: Provides essential amino acids for muscle growth and repair.
- Contains Vitamins and Minerals: Including magnesium, manganese, phosphorus, iron, and B vitamins.
- Low Glycemic Index: Helps maintain stable blood sugar levels.
- Antioxidants: Protects cells from damage caused by free radicals.
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