brown rice

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brown rice

  • Rich in Fiber: Promotes digestive health and regulates blood sugar levels.
  • Good Source of Protein: Provides essential amino acids for muscle growth and repair.
  • Contains Vitamins and Minerals: Including magnesium, manganese, phosphorus, iron, and B vitamins.
  • Low Glycemic Index: Helps maintain stable blood sugar levels.
  • Antioxidants: Protects cells from damage caused by free radicals.
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