Digestive Health: Cardamom has been traditionally used to aid digestion. It contains
compounds that can help stimulate the secretion of bile acid in the stomach, which aids
digestion. It may also help prevent acidity and soothe an upset stomach.
Antioxidant Properties: The antioxidants in cardamom, such as cineole, terpinene, and
limonene, help neutralize harmful free radicals in the body. This can help reduce
oxidative stress and lower the risk of chronic diseases.
Anti-inflammatory Effects: Cardamom contains anti-inflammatory compounds that may help
reduce inflammation in the body. Chronic inflammation is linked to various health
problems, including heart disease and arthritis.
Heart Health: Some studies suggest that cardamom may help lower blood pressure and
improve lipid profiles, reducing the risk of heart disease. Its antioxidant and
anti-inflammatory properties also contribute to heart health.
